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Pace Chart


This chart can help you determine what your approximate finishing time will be in your marathon.

5k
5 miles
   10k
15k
10 miles
20k
13.1 miles
15 miles
30k
20 miles
Marathon
Pace per
mile

00:13:59 00:22:30 00:27:58 00:41:57 00:45:00 00:55:55 00:59:00 01:07:30 01:23:53 01:30:00 01:57:59 00:04:30
00:14:30 00:23:20 00:29:00 00:43:30 00:46:40 00:58:00 01:01:11 01:10:00 01:27:00 01:33:20 02:02:21 00:04:40
00:15:01 00:24:10 00:30:02 00:45:03 00:48:20 01:00:04 01:03:22 01:12:30 01:30:06 01:36:40 02:06:43 00:04:50
00:15:32 00:25:00 00:31:04 00:46:36 00:50:00 01:02:08 01:05:33 01:15:00 01:33:12 01:40:00 02:11:06 00:05:00
00:16:32 00:25:50 00:33:06 00:48:10 00:51:40 01:04:13 01:07:44 01:17:30 01:36:19 01:43:20 02:15:29 00:05:10
00:16:34 00:26:40 00:33:08 00:49:43 00:53:20 01:06:17 01:09:55 01:20:00 01:39:25 01:43:40 02:19:50 00:05:20
00:17:54 00:27:30 00:34:11 00:51:16 00:55:00 01:08:21 01:12:06 01:22:30 01:42:32 01:50:00 02:24:12 00:05:30
00:17:16 00:28:20 00:35:13 00:52:49 00:56:40 01:10:26 01:14:17 01:25:00 01:45:38 01:53:20 02:28:34 00:05:40
00:18:07 00:29:10 00:36:15 00:54:22 00:58:20 01:12:30 01:16:28 01:27:30 01:48:44 01:56:40 02:32:19 00:05:50
00:18:39 00:30:00 00:37:17 00:55:56 01:00:00 01:14:35 01:18:39 01:30:00 01:51:51 02:00:00 02:37:19 00:06:00
00:19:10 00:30:50 00:38:19 00:57:29 01:01:40 01:16:38 01:20:50 01:32:30 01:54:57 02:03:20 02:41:41 00:06:10
00:19:41 00:31:40 00:39:21 00:59:02 01:03:20 01:18:43 01:23:02 01:35:00 01:58:04 02:06:40 02:46:03 00:06:20
00:20:12 00:32:30 00:40:23 01:00:35 01:05:00 01:20:47 01:25:13 01:37:30 02:01:10 02:10:00 02:50:25 00:06:30
00:20:43 00:33:20 00:41:26 01:02:08 01:06:40 01:22:51 01:27:24 01:40:00 02:04:16 02:13:20 02:54:48 00:06:40
00:21:14 00:34:10 00:42:28 01:03:42 01:08:20 01:24:55 01:29:35 01:42:30 02:07:23 02:16:40 02:59:10 00:06:50
00:21:45 00:35:00 00:43:30 01:05:15 01:10:00 01:27:00 01:31:46 01:45:00 02:10:29 02:20:00 03:03:32 00:07:00
00:22:16 00:35:50 00:44:32 01:06:48 01:11:40 01:29:04 01:33:57 01:47:30 02:13:36 02:23:20 03:07:54 00:07:10
00:22:47 00:36:40 00:45:34 01:08:21 01:13:20 01:31:08 01:36:08 01:50:00 02:16:42 02:26:40 03:12:16 00:07:20
00:23:18 00:37:30 00:46:36 01:09:54 01:15:00 01:33:13 01:38:19 01:52:30 02:19:49 02:30:00 03:16:38 00:07:30
00:23:49 00:38:20 00:47:38 01:11:28 01:16:40 01:35:17 01:40:30 01:55:00 02:22:55 02:33:20 03:21:01 00:07:40
00:24:20 00:39:10 00:48:41 01:13:01 01:18:20 01:37:21 01:42:41 01:57:30 02:26:01 02:36:40 03:25:23 00:07:50
00:24:51 00:40:00 00:49:43 01:14:34 01:20:00 01:39:25 01:44:53 02:00:00 02:29:08 02:40:00 03:29:45 00:08:00
00:25:22 00:40:50 00:50:45 01:16:07 01:21:40 01:41:30 01:47:04 02:02:30 02:32:14 02:43:20 03:34:07 00:08:10
00:25:54 00:41:40 00:51:47 01:17:41 01:23:20 01:43:34 01:49:15 02:05:00 02:35:21 02:46:40 03:38:29 00:08:20
00:26:25 00:42:30 00:52:49 01:19:14 01:25:00 01:45:38 01:51:26 02:07:30 02:38:27 02:50:00 03:42:52 00:08:30
00:26:56 00:43:20 00:53:51 01:20:47 01:26:40 01:47:43 01:53:37 02:10:00 02:41:33 02:53:20 03:47:14 00:08:40
00:27:27 00:44:10 00:54:53 01:22:20 01:28:20 01:49:47 01:55:48 02:12:30 02:44:40 02:56:40 03:51:36 00:08:50
00:27:58 00:45:00 00:55:56 01:23:53 01:30:00 01:51:51 01:57:59 02:15:00 02:47:46 03:00:00 03:55:58 00:09:00
00:28:29 00:45:50 00:56:58 01:25:27 01:31:40 01:53:55 02:00:10 02:17:30 02:50:53 03:03:20 04:00:20 00:09:10
00:29:00 00:46:40 00:58:00 01:27:00 01:33:20 01:56:00 02:02:21 02:20:00 02:53:59 03:06:40 04:04:43 00:09:20
00:29:31 00:47:30 00:59:02 01:28:33 01:35:00 01:58:04 02:04:32 02:22:30 02:57:05 03:10:00 04:09:05 00:09:30
00:30:02 00:48:20 01:00:04 01:30:06 01:36:40 02:00:08 02:06:43 02:25:00 03:00:12 03:13:20 04:13:27 00:09:40
00:30:33 00:49:10 01:01:06 01:31:39 01:38:20 02:02:12 02:08:55 02:27:30 03:03:18 03:16:40 04:17:49 00:09:50
00:31:04 00:50:00 01:02:08 01:33:13 01:40:00 02:04:17 02:11:06 02:30:00 03:06:25 03:20:00 04:22:11 00:10:00
00:31:33 00:50:50 01:03:08 01:34:39 01:41:40 02:06:12 02:13:14 02:32:30 03:09:18 03:23:20 04:26:27 00:10:10
00:32:04 00:51:40 01:04:10 01:36:12 01:43:20 02:08:16 02:15:25 02:35:00 03:12:24 03:26:40 04:30:49 00:10:20
00:32:35 00:52:30 01:05:12 01:37:45 01:45:00 02:10:20 02:17:36 02:37:30 03:15:30 03:30:00 04:35:11 00:10:30
00:33:06 00:53:20 01:06:14 01:39:18 01:46:40 02:12:24 02:19:47 02:40:00 03:18:36 03:33:20 04:39:33 00:10:40
00:33:37 00:54:10 01:07:16 01:40:51 01:48:20 02:14:28 02:21:58 02:42:30 03:21:42 03:36:40 04:43:55 00:10:50
00:34:08 00:55:00 01:08:18 01:42:24 01:50:00 02:16:32 02:24:09 02:45:00 03:24:48 03:40:00 04:48:17 00:11:00